306-1110 Hamilton St.
Vancouver, BC
V6B 2S2
Phone: 604 642 6464
Can I adjust myself?

Unfortunately not. Although some people can make their joints ‘crack’ or ‘pop’, this is not an adjustment and can even be detrimental. Chiropractic adjustments are not "manipulations" and are given to a specific segment(s) of the spine with specific lines of drive. Even chiropractic doctors must be adjusted by another colleague to benefit from chiropractic care. A similar analogy would be of that of a dentist working on his/her own teeth. Do dentists clean their own teeth?